Coaching Clients
Jenna B.
BAM! Fit 4 Life has truly changed my life. With Barb’s guidance, I’ve regained confidence, built a healthy relationship with food, gut health, and exercise, and created a lifestyle that’s realistic, sustainable, and healing—physically, mentally, and emotionally. I’m forever grateful!
Karen S.
Joining BAM! Fit 4 Life Coaching and Monthly Workshops has been life-changing. I've learned how good choices in nutrition, gut health, fitness, and mindset can create a happier, healthier life. Barb’s workshops are incredibly helpful, personalized, and easy to follow—full of practical tools for real, lasting change. If you're ready for sustainable results and an amazing, supportive coach, I highly recommend BAM! Fit 4 Life!
Karen H.
Training with Barb for nearly a year has made me stronger than I ever imagined. Her expertise shows in every detail, and her encouragement always pushes me to grow—physically and mentally. I’m so thankful for her support, motivation, and wisdom. My future (retired) self is already grateful for the work I’m doing now at 51—with Barb by my side!
Jennifer R.
I’m down 5.8 pounds in just two weeks and already feeling better—thank you for encouraging me to stay patient and stick to my macros. My sleep is starting to improve too, and I’m hopeful that, with the tools you’ve given me, it’ll keep getting better. I really appreciate how you always take the time to answer my questions. I’m so glad I chose to do the nutrition program with you—it’s made a real difference!
6 Week Habit Reset
Rachel G.
My name is Rachel and I love Barb! I started working with her because we shared a focus on gut health, and I was feeling stuck in my postpartum journey. As a breastfeeding mom, I wanted something sustainable—and Barb delivered. She made macro tracking simple and approachable, helping me feel confident with meal planning and everyday food choices. I lost 4.4lbs over the holidays while eating more—something I’ve never done before! BAM! Fit 4 Life is truly personalized, and with Barb’s support, it’s sustainable, empowering, and life-changing.
Karen B.
I am so glad that I joined BAM! Fit 4 Life Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy
Workshops
Rachelle A.
Barb Moylan has been an incredible coach, mentor, and true inspiration in my fitness journey. Her deep knowledge in nutrition, fitness, mindset, mobility, and strength training is unmatched. BAM! Fit 4 Life takes the guesswork out of wellness—Barb breaks down complex topics into simple, practical tools that actually work. Her workshops are thoughtful, easy to follow, and designed to support you wherever you're at. I've seen firsthand her dedication, attention to detail, and constant pursuit of learning. Thanks to her guidance, I feel more empowered, informed, and supported than ever. I truly don’t know where I’d be without her!
Ginger A.
I took the Bam! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs.
Buddy S.
My goal when I started working with BAM! Fit 4 Life was performance based. I'm a former NCAA D1 athlete, a firefighter in south Florida, and someone who actively competes in the Jiujitsu community.Because of my background/job l've always had a slight grasp on what it means to be "healthy", but I didn't always understand the science. BAM! Fit 4 Life has really given me the tools to make huge leaps in my performance and even how I feel in my daily life. GUT HEALTH was really at the forefront of where my improvements came from.Absolutely Incredible.
Gaby G.
I joined BAM! Fit 4 Life through Barb’s Gut Health and Nutrition workshops. As someone with a background in functional nutrition, I’m used to helping others—but I needed someone I fully trusted to help me refocus on myself. Barb’s approach isn’t one-size-fits-all—it’s personal, supportive, and tailored to your body and lifestyle. She reminds you not to lose hope and helps you realign with who you want to be. BAM! isn’t just a program—it’s a lifelong shift. Thank you, Barb! We love you!
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