Testimonials From My Clients
Thank you for choosing BAM! Fit 4Life as your trusted resource and
guide through your health and fitness journey!
These Testimonials range from Coaching Clients,
8 Week Guided Reset Clients and Monthly Workshops!
COACHING CLIENTS
JENNA B.
Over the past year, my life has drastically changed, BAM! Fit 4 Life changed my life. The tools, information, and education that has been given to me while working with Barb, has allowed me to regain the confidence in myself and take back control of my life. I have learned how to create a healthy relationship with food, gut health, and exercise that is realistic and sustainable. This lifestyle in which I have now fully adopted and I am committed to has not only renewed me physically, but has healed me mentally and emotionally. I will forever be thankful!
KAREN S.
I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!
JENNIFER R.
I just wanted to say that I'm glad I listen to you about patience and sticking to the macros. I weighed myself and I'm down 5.8 pounds in the last two weeks, and I'm feeling better. There's still some nights where I'm waking up and not being able to get back to sleep, but it's not happening everyday which is progress. I'm hopeful if I can continue with the tools you gave me, that I'll have a better sleep pattern. Just wanted to say thanks for always answering my questions! I'm really glad I did the nutrition with you!
KAREN H.
I’ve been training with Barb for nearly a year and I’m so much stronger now than I could have imagined!
She’s an expert in her field and it shows in even the smallest details… “Just turn your pinkies up a little more,” she says in the middle of my lateral raise- and sure enough, it makes me dig in just a little bit deeper.
I’m so grateful for her professionalism, sense of humor and ongoing support. She motivates me and always challenges me to step up and step outside my comfort zone... And on the days I don’t feel like working out, she’s there with an inspirational thought to remind me why I’m in the gym in the first place.
My future (retired) self would like to thank Barb for the wisdom and encouragement she graciously shares with my current 51-year-old self!
8 WEEK HABIT STACK PROGRAM
RACHEL G.
My name is Rachel and I love Barb! I decided to work with Barb, because we aligned on the importance of gut health. I was discouraged entering year 2 of postpartum and not losing much weight. I felt stuck. I was hesitant to do a strict plan, because I was still breastfeeding my daughter. I wanted to make sure I was properly nourishing my body while reaching my fitness goals.
Barb showed me how simple it is to track and plan out my macronutrients. In the past tracking overwhelmed me but I learned how it simplified my life from grocery shopping, meal prep, and even “on the spot” decisions for what to make for dinner!I decided years ago that anything new I was going to learn needed to be sustainable for the long haul and this is! Focusing on gut friendly foods and macro tracking is sustainable! I am so thankful to see results so soon and even over the holidays, because I planned around our special meals. I don’t think I have ever lost weight let alone 4.4lbs over the holidays while eating MORE food!
I think every individual would benefit from becoming a part of BAM! Fit 4 Life because you will learn your personalized macronutrients and how to implement your personal plan of action. You have Barb to trouble shoot with. She will support you with your goals so that you can enjoy life while working towards your goals!
KAREN B.
I am so glad that I joined BAM! Fit 4 Life Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy
MONTHLY WORKSHOPS
RACHELLE A.
Barb Moylan is someone who I’ve always looked up to as a coach, mentor, and overall inspiration! Besides being an exceptional human being, her vast knowledge base and expertise in multiple areas of nutrition, fitness, mobility, mindset, and strength training are unparalleled. Let’s just face it, understanding nutrition and all its complexities is not only difficult but time consuming. I can’t stress enough what a game changer it is and the value of having a resource, such as Barb and BAM! Fit 4 Life, that has done the research for you.
BAM! Fit 4 Life’s workshops teach you the tools needed for success, and delivers them in a concise, easy to understand way. BAM! Fit 4 Life’s programs are as well rounded as Barb herself, and are devised to assist, train, and support you in any area you may be struggling, so that you can reach your personal health and fitness goals. Knowing Barb for many years, I’ve seen, experienced, and benefited from her attention to detail, constant advancement of her own knowledge, and self-experimentation with different approaches to validate their effectiveness. As a coach, mentor, trainer, nutritionist, and just an all-around fantastic person she is truly unmatched. I don’t know where I’d be without her, being a part of my own personal fitness journey!
GINGER A.
I took the Bam! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs.
BUDDY S.
My goal when I started working with BAM! Fit 4 Life was performance based. I'm a former NCAA D1 athlete, a firefighter in south Florida, and someone who actively competes in the Jiujitsu community.Because of my background/job l've always had a slight grasp on what it means to be "healthy", but I didn't always understand the science. BAM! Fit 4 Life has really given me the tools to make huge leaps in my performance and even how I feel in my daily life. GUT HEALTH was really at the forefront of where my improvements came from.Absolutely Incredible.
GABY G.
My name is Gaby, and I began my journey with BAM! Fit 4 Life through Barbs Gut Health and Nutrition workshops. Coming from a foundation of functional nutrition and helping others amongst their own wellness journeys; I haven’t been the greatest at focusing on myself. I knew I needed someone that I relentlessly trust to guide me towards the greener pastures, so I can not only be the best version of myself, but also more present for others.
What I truly LOVE about BAM! and what keeps me rooted in every workshop is that Barb isn’t a “one size fits all” Coach. She is for YOU! Your body! Your needs! YOUR day to day life. She connects with you based on what you need. It isn’t a follow everyone on the same plan kind of approach. And that’s why everyone needs BAM!
BAM! Is a reminder to not lose hope in the frustration that can be our own body/ lifestyle/ lack of time. She is someone that brings you back to yourself and guides you into being a better you! The world needs more of us to be in alignment with ourselves and that is what BAM! Fit 4 Life is for me. It’s not a 12 week change and then wait until next year, BAM! is for LIFE! You, your results … it’s forever! Thank you, Barb! We love you!
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