Individual Coaching
Take Control of Your Health with Single-Session Nutrition Coaching!
Are you ready to feel better, live better, and look better?
Let’s kickstart your health journey with a focused, actionable plan tailored just for YOU.
With Single-Session Nutrition Coaching, you’ll choose ONE powerful topic from our
Sessions Menu, and together we’ll dive deep into that topic and create strategies to
take control of your health and wellness.
This is your chance to make impactful changes, one step at a time!
Whether you want to improve your gut health, develop a meal plan, or supercharge your sleep, do a guided fast, we’ll give you the tools and guidance to start seeing results immediately!
What You Get in Your Single Session:
Expert Guidance: One-on-one coaching with a professional.
Personalized Plan: Solutions tailored to your goals.
Clear Action Steps: Walk away with actionable strategies to implement right away.
Session Menu: Pick Your Focus
Choose ONE topic to target during our session:
Create an Individual Meal Plan
Learn how to craft a balanced, nutrient-packed meal plan that fits your lifestyle, your busy schedule and preferences. Whether you’re looking to lose weight, manage a health condition, or simply eat better, we’ll make meal planning simple, sustainable and stress-free.
Gut Health Reset
Unlock the secrets to a healthy gut! Discover foods, habits, and probiotics that promote digestion, reduce bloating, and boost overall wellness. A healthy gut is the foundation for energy, immunity, and mental clarity. It all STARTS IN THE GUT!
Supplements – Fill in the Gaps
Confused about supplements? Get personalized recommendations to complement your diet and address nutritional deficiencies safely and effectively.
Kitchen Cleanse
Ready for a fresh start? Let’s audit your pantry and fridge to remove hidden toxins, unhealthy snacks, and outdated habits. Replace them with wholesome choices that support your goals.
Cancer – Nutrition Support
No matter what stage of cancer you are in, nutrition plays a vital role. Whether you are looking to prevent cancer, make dietary changes and support your body after a diagnosis or you need support during treatment or want to avoid reoccurrence. Together, we’ll build a supportive, nourishing plan.
Guided Fast
Explore the benefits of fasting safely with personalized guidance. We will explore a 24, 48 or 72 hour fast, depending on your health goals. You will learn the benefits of this practice and what it can do for your health.
Daily Habits & Creating a Routine
Struggling to stay consistent? Let’s build a powerful daily routine that prioritizes your health and fits your busy schedule.
Sleep, Recovery, and Repair
Sleep is the cornerstone of health! Learn how to optimize your rest, repair your body, and wake up feeling rejuvenated every day.
Fitness Evaluation & Planning
Set yourself up for success with a personalized fitness plan that matches your current level and goals, whether it’s strength, cardio, flexibility, or all three. We will discuss what types of fitness modalities are best for you and your specific body composition and health goals.
Mindset Training
Health and accomplishing any goal, starts with your mind. Let’s identify limiting beliefs, set empowering goals, and establish a positive mindset to drive lasting change.
Why Choose Single-Session Coaching?
Affordable
Get expert advice without the commitment of a long-term program.
Focused
We tackle ONE key issue at a time to set you up for success.
Life-Changing
Even one session can spark meaningful, lasting changes.
SPECIAL OFFER
Start today and CHANGE YOUR LIFE for just
$149/session!
Black Friday Special:
Get 40% OFF for a limited time!
Ready to Take the First Step?
Schedule your session now and take charge of your health and wellness.
Your best life is waiting—let’s make it happen together!
Hear From Our Customers
Just a few examples of life-changing results...
"I took the BAM! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs."
GINGER A.
"I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!"
