Weekly Live Group Q&A with Barb/Guest Speakers tentatively on Wednesdays at 6PM (Zoom & Replays will be available) valued at $796
Weekly Recipe or Ingredient Spotlight to Fuel Healing valued at $37
Tip of the Week to Empower Change (Video or Emailed to you) valued at $47
24/7 Ask Me Anything Line (Via WhatsApp) valued at $127
Guest Experts From The Power to Heal Fundraiser Event valued at - Priceless
Exclusive Member Discounts Members will receive 15% Off All Coaching Packages, Workshops and More.
Private Community Group so we can stay connected and support each other!
Week 1: Welcome to your Healing Circle
Workshop: Setting Intentions & What to Expect (with Barb)
*Recipe of the Week: Barb’s Homemade “Feel Good” Soup
Motivational Tip of the Week
Week 2: The Kitchen Detox - Start Where you Eat
Workshop: Removing Toxins from Your Kitchen & Pantry
*Ingredient of the Week
Motivational Tip of the Week
Week 3: It Starts With a Strong Mind - Regulating The Nervous System
Guest Expert: Dr. Lauren DeCicco - Identifying Stressors and Regulating Them
*Recipe Spotlight: Barb’s Clean Protein Bars
Motivational Tip of the Week
Week 4: Addressing Metabolic Chaos
Guest Expert: Dr. David Lipman - What is causing a breakdown in your body metabolically?
*Ingredient Spotlight
Motivational Tip of the Week
Week 5: Fuel for Energy & Focus
Workshop: Fasting - The Unused Tool In Your Toolbox
*Recipe of the Week: Zen Basil Seed Pudding
Motivational Tip of the Week
Week 6: Inflammation is the Root Cause of All Dis-Ease
Guest Expert
*Ingredient Spotlight
Motivational Tip of the Week
Week 7: Detox your Home: Beyond the Kitchen
Workshop: Clearing Hidden Toxins from Your Bedroom, Bathroom & Daily Products
*Recipe of the Week: Good Energy Bowl (Dr. Casey Meals via Aisha Wilson)
Motivational Tip of the Week
Week 8: Gut Repair, Gut Support
Guest Expert
*Ingredient Spotlight
Motivational Tip of the Week
Don't Worry...We Got This!
Cancel anytime. Commit to yourself now.
Just a few examples of life-changing results...
"I took the BAM! Fit 4 Life Gut Health and Wellness Workshop and was so impressed. Barb is so knowledgeable about Fitness, the Gut and Nutrition. I learned so much and became an instant fan.. I loved how she shared that we are all different and what works for one person may not work for the other. She creates a program for you based on your lifestyle, likes, dislikes and what you are trying to achieve. I joined her coaching program and I am well on my way to being fitter and healthier. I highly recommend Barb for all your health and fitness needs."
"I am so glad that I joined BAM! Fit 4 Life Coaching and Monthly Workshops. It has helped me learn the importance of how we can all live a happy and healthy life through learning the positive impacts that good choices make on our life today and in the future. These good choices that Barb focuses on surround several topics like nutrition, gut health, fitness, and overall attitude toward life. Barb's workshops are the best!! They provide an individual with real tools and resources that are tailored to your specific needs and goals, so easy to follow, and all so helpful in making healthy changes to my habits and everyday planning. I would really encourage men and women of all ages, everywhere to join BAM! Fit 4 Life. If you are looking for real results and sustainable change, all with the help of an amazing, supportive and enthusiastic coach like Barb Moylan, then join BAM! Fit 4 Life!"